As it seems ever likely that I won't be getting the professional help I need any time soon, I've resorted to buying a self-help book for my PTSD. I've only just flicked through it at the moment, but it gives advice and suggestions along with exercises to help 're-train' my thought processes in regards to the cause of my PTSD.
Has anyone else tried any such book for their particular problem/need? How did you find it? Did it help or hinder?