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I used to be very precise with my practice to the point of being a little obsessive. I would aim to do 2x30min sessions and these would be timed. When it came to the end of the 30min, I would stop no matter what I was doing and that was that. A little wacko me thinks.
When people start to literally time their practice - and I have plenty of child pupils who do this - I start to question whether they are really wanting to practice because they enjoy playing, or whether they feel it's something of an obligation to do a fixed amount.
It is always better to split up practice into two or even three chunks, but allow your body and brain to tell you when it is starting to tire rather than timing it to a precise minute. Timing practice sessions by the clock will never really let you concentrate on the music, or indeed on what you are trying to achieve, you will instead be clock watching to ensure you don't overstep the allocation!
For those who have the time or can structure their day accordingly, maximum benefit from practice can be achieved by: a practice session as late as feasibly possible in the day, followed by a session as early as socially possible the next morning. Add a session in midday too. This way the muscles are being kept mobile almost continuously and hence avoiding the seizing up period in between. Think about the routine a dancer or athelete might have. Any really lengthy periods between stretching or exercise, would actually mean harder work.