Decide what work you need to get done in a week. Scales, exercise and pieces.
Decide how much time you a) have to practice and

have the stamina to practice. The timetable thte work so it gets done.
Along with a teacher fing out what you need to concentrate on. They will be able to advise.
Always be very self anylitical when you practice. 20mins spent on two bars can reap dividends, likewise slow practice of a whole fugue to help work out the voicing is also invaluable.
Stick you your timetable and don't be sidetracked.