Hi Katherine
You might find it useful to read the advice given in a thread on Sightreading in the Students Forum, June 26th. I haven't yet learnt how to do links to threads, so I've copied a couple of the messages below.
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joyjoy
I'm not sure if they do them for all instruments, but certianly, for piano, I use the 'Improve you Sight Reading' and 'Trak' books - they are great for going over complex rhythms, asking questions about the music, as well as actually playing it! Great for working alongside the normal AB sight reading book, as already mentioned.
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QUOTE
rmashton
I was having awful problems just recognising notes fast enough, especially when playing hands together.
The solution - play, play and play some more. Open a music book and pick 4-5 bars. Check the tempo, key, etc and then play it.
The whole key to sight-reading is not to 'theorise' it, you have to form a link between the note you see and the note you play.
I tried to read about sight-reading when in fact sight-reading is a practical exam and it is the eye to finger recognition you need to achieve.
My sight-reading is still poor, but over the course of the last 6 weeks while preparing for my exam I have made huge strides by just 'getting on with it' and going through the pain barrier to get my eyes to lead my fingers. Sometimes I can't even tell you what note I have read but my fingers have played the correct one because I recognised it visually and formed the link to my fingers.
Give it a go for a few weeks - read and play a lot of music and suddenly things will start to fall into place.
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You could also try doing a search on all the forums for "rhythm" and "sightreading" to see if anything else helpful has been posted in the past.
Best of luck!