Thank you everybody for the advice. I've printed it out and I've been studying it. I understand the advice about playing slowly and building up. I've been guilty of expecting to be able to play something at the correct speed, even if it's fast, right from the start
kerioboe and anacrusis, can I check something with you please.... you've both recommended to play alternative rhythms, but normally you wouldn't practise something "the wrong way" as this is reinforcing the wrong message. If you play alternative rhythms, do you still find it easy enough to go back to playing the correct rhythm when you're ready?
loops, would you mind clarifying something....
QUOTE(loops @ Nov 1 2007, 12:54 PM)

1) play first note, stop and count for 4 fast semi-quavers worth, then next four really fast, stop and count, next 4 really fast etc etc to the end
2) play first 2 notes, count to 4, then next 4 really fast, stop and count . etc etc
3) play first 3 notes, stop and count etc etc
4) play first 4 really fast, stop and count play next 4........
I don't really understand how this works, but you've obviously found it useful so I'd like to try. Are you able to explain it again using the code for 4 groups of 4 semiquavers below, eg play A1 then count for A2, A3, A4, B1 etc...
A1234 B1234 C1234 D1234
Sorry to be a bit dim on this
QUOTE(loops @ Nov 1 2007, 12:54 PM)

Then there's cod liver oil pills for supple finger joints


The only thing which gives me some encouragement on playing faster is that I learnt to touch-type a long time ago and I can type really fast. I keep telling myself that once I know my instrument as well as I know a keyboard, I'll be able to play fast as well

On the downside, using that same logic, it will take years to play at the same speed as I can type

This business of playing faster has caused me to rethink my whole "strategy". I realised when I got some of the Grade 4 books, including the one with the CD, that the required speed of many of the pieces seems to be a long way beyond my current level of expertise. It was in the back of my mind that I would probably do G4 in the Spring session, but listening to the speed of some of the pieces on the CD (eg James Rae's Catch it, if anyone knows that one) has made me want to forget about G4 for the foreseeable future

I'll talk to my teacher about it next week, who'll either be pleased/relieved that I don't want to do the exam any time soon, or will tell me that I'm over-reacting....

In the meantime, thanks Sarah-flute for the links to "splurting" (looks a good idea

) and "The Practice Revolution". I've seen the book on PracticeSpot, but I've never bought it partly because it's aimed at teachers and partly because I don't have any problem being motivated to practise, which seems to be the premise of the book. Having said that, I've realised that I could practise more intelligently and productively, so I've ordered the book and it should be delivered in about a week's time

Thanks again everybody who's given advice.