QUOTE(MusicSong @ May 21 2009, 02:38 PM)

Jane S- using computer keyboards (like now!) I guess that tightens some tendons/muscles = encourages flat hands? Any tips for battling such 'damage'? I (like many pupils and teachers) spend a good few hours typing a day!!
Thanks for the suggestions of 15 minutes rest 15 etc- and the days suggestion. I tend to count my own lesson as a practice session for that day unless I happen to have more time to get on with the work that day (which I am usually itching to do). Also useful if you get practice 'strains'- achey muscles, calluses etc
Do find the correct wrist support and mouse mat support. My husband has several which he piles up to put his hands into the correct position. Also, when typing, do try and type solidly for a max of 30-40 mins with an appropriate break, if this is possible. If this is in a workplace, try and slot in a different type of work, old-fashioned paper filing, putting paper in the copier, walk round the office etc. Also make sure your desk and chair are all at the correct height and position for you, this is as important as the wrist supports.
Also stretch, and think of yoga? There are some excellent DVDs out there aimed specifically at musicians.
QUOTE(piano*cello*sax*boy @ May 22 2009, 12:40 AM)

As a student who is studying for my a levels at the moment, I find that i practice usually while im waiting for something to cook, or just walkin past the piano, or just in the adverts, it all adds up i find, also sundays are quite helpful.
I don't agree that typing encourages flat hands however, as i type as i would play the piano, with the tips of my fingers.
It isn't flat hands as such, more the constant repitition which causes inflammation of tendons and such like. I am very wary. I only developed RSI a couple of years ago, and have curtailed lots of things as a consequence. One of my friends, not a musician, but works in a call centre for years, developed rheumatism, which in turn developed from RSI. So be warned!! Take care now, and it will pay dividends later, just because you are not aware of problems does not mean that you may not be storing up trouble for the future. I'm not trying to be scaremongering here, just trying to let people know that RSI cann affect anyone, out of the blue.