QUOTE(willobie @ Jun 19 2009, 08:05 PM)

I'm sure I should know this but, does anyone have an 'idiot's guide' to how to fix a loose chinrest?
W

no, but you need the little metal key for it, or you could use something else just as small but be careful not to scratch violin with it (even with little key if you put it in too far it will scratch violin or viola whatever).
with the key, stick it in little holes that you see on metal frame of chin rest on side of violin (or viola) and turn, one way it will get looser, the other tighter. Don't over-tighten. Also make sure the chin rest does not touch the tail-piece.
whatever you do, do it in little steps and very carefully, I used to be over confident and ended up with little mis-haps I could have avoided if only I took my time